Three types of weight-losing vegetable and fruit juice:
1. Watermelon peel and lotus juice—remove the hydroncus + clear the inner heat. The watermelon’s white pulp contains rich vitamins and mineral substances, which can help to burn the fat, improve the metabolism of the body and contribute to the detox of the body. This juice also has functions of alleviating water and clearing heat, which can help clear the puffiness of the body. Methods: 1. remove the peel of lotus root and cut it into pieces, take off the white fruit pulp at the bottom of the watermelon. 2. Make juice of the lotus root and the watermelon rind, add honey into it and homogenize it, then it can be drinkable.
2. Pineapple apple juice — it can eliminate the intestinal tract and invigorate the stomach, and remove the oiliness. With enzyme in the pineapple, it can help resolve the fat, as well as strike off the fat in the body, which has the excellent effect of eliminating the intestinal tract and invigorating the stomach. However, people who have relatively weak intestines and stomach should avoid drinking pineapple apple juice with an empty stomach. Materials: 200 grams of pineapple, one apple and a little honey. Methods: 1. Wash the pineapple and apple clean, remove the peel and cut them into pieces. 2. Juice the pineapple and apple together, add honey into it and homogenize it, and then you can enjoy it.
3. Avocado milk—tighten up the lower abdomen + provide the energy. Vitamin B2, B6 and E of the avocado can make the skin tight and is helpful to make the lower abdomen thin; despite that the avocado contains plentiful vegetable fat which can offer energy, people will still get fat if they eat too many avocados, so a cup of avocado milk is enough in people’s daily diet. Materials: 1/4 of an avocado, a cup of low fat milk and proper amount of honey. Methods: 1. Remove the peel and seeds of the avocado, and then cut it into pieces. 2. Put the pieces of avocado into a juice extractor to smash them up. Add proper amount of honey into the juice extractor, and then pour some milk into it, after which the avocado milk will be drinkable.